Couples Contrast Therapy
The Soothing warmth of an infrared sauna with the invigorating chill of a cold plunge in a private suite
Reconnect and recharge in our cozy Couples Private Suite
Reconnect and recharge in our cozy Couples Private Suite at SoulSpace. This exclusive 2-hour experience combines the soothing warmth of an infrared sauna with the invigorating chill of a cold plunge—promoting relaxation, improved circulation, and muscle recovery.
Designed for two, the intimate setting offers the perfect escape to unwind and reconnect. Whether relieving stress or simply enjoying time together, the Couples Private Suite delivers a deeply restorative experience.
Benefits of Contrast Therapy
- Improved Circulation: Alternating between hot and cold stimulates blood flow, promoting better circulation and oxygen delivery throughout the body.
- Reduced Muscle Soreness: The contrast between heat and cold can help decrease muscle inflammation and soreness, speeding up recovery after intense physical activity.
- Pain Relief: The cold helps reduce inflammation, while heat increases blood flow, providing a natural way to relieve muscle and joint pain.
- Enhanced Detoxification: The heat from an infrared sauna promotes sweating, which helps expel toxins, while the cold plunge helps invigorate the body and stimulate the lymphatic system.
- Boosted Immune Function: Contrast therapy can strengthen the immune system by increasing the body’s natural defense mechanisms. Cold exposure triggers the release of white blood cells, and the heat helps to improve overall immune function.
- Reduced Stress and Anxiety: The change in temperature stimulates the nervous system and can promote relaxation, helping to reduce stress and anxiety levels.
- Increased Flexibility: The combination of heat and cold treatments can enhance flexibility and range of motion by relaxing tight muscles and promoting circulation.
- Faster Recovery from Injury: The alternating hot and cold treatments can improve the healing process of injuries by reducing inflammation and encouraging tissue repair.
- Improved Skin Health: Heat promotes blood flow to the skin, while cold helps tighten pores and stimulate collagen production, improving skin appearance.
- Elevated Mood and Energy: Cold exposure can release endorphins and improve energy levels, while the warmth from heat therapy has a calming effect, helping to elevate mood and reduce fatigue.
- Enhanced Mental Clarity: The shock of switching between hot and cold can refresh the mind, improve focus, and provide mental clarity by stimulating the nervous system.
- Improved Sleep Quality: Regular contrast therapy can promote better sleep by reducing muscle tension and promoting relaxation
Pricing & Booking
The following options are available:
Ready to experience the benefits of Couples Contrast Therapy?
Book your session today and discover the power of Couples Contrast Therapy. Rejuvenate your body, recover faster, and feel energized like never before – Times Two!
Contrast Therapy FAQs
The Couples Private Suite is an intimate, cozy space designed for two people to enjoy a relaxing and rejuvenating 2-hour session of contrast therapy, featuring an infrared sauna and a cold plunge.
Each session lasts for 2 hours, giving you plenty of time to enjoy both the infrared sauna and cold plunge at your own pace, with time for relaxation in between.
We recommend wearing comfortable attire or a bathing suit. You will have complete privacy in the suite, so you can feel free to relax and enjoy the experience.
You’re welcome to bring your own skincare products, but we provide all the essentials like towels, water, and the necessary amenities to make your experience enjoyable.
While the suite is designed for couples, we can accommodate individuals if needed. Please reach out to our team in advance if you’d like to book the suite solo.
Yes, we recommend booking your session in advance to ensure availability, especially during peak times. You can book directly through our website or by calling our team.
Contrast therapy involves alternating between heat and cold to promote improved circulation, reduced muscle soreness, and a heightened sense of relaxation. The infrared sauna warms and detoxifies the body, while the cold plunge invigorates and reduces inflammation.
Yes, contrast therapy can help improve circulation, reduce muscle soreness, aid in detoxification, promote relaxation, and boost your immune system. It’s also great for enhancing skin health and mental clarity.
The suite is designed for two people, providing a private and cozy environment to relax and enjoy the experience together.
The cold plunge is completely optional! You can spend more time in the infrared sauna or adjust the temperature settings to your preference. We always recommend listening to your body, and you can move at your own pace during your session.
No, the private suite is specifically for you and your guest, offering full privacy. However, please note that the men’s and women’s amenities, including locker rooms and saunas, cannot be shared between guests.
We suggest staying hydrated before and after your session, wearing comfortable clothing, and arriving a little early to settle in. If you have any pre-existing health conditions or concerns, we recommend consulting with a healthcare provider before using the infrared sauna or cold plunge.
Absolutely! If you’d like to add extra services, such as a massage or other wellness treatments, please let us know in advance, and we’ll do our best to accommodate your needs.
Booking is simple! You can reserve your 2-hour session online through our website or by calling us directly. We suggest booking in advance to secure your preferred time.
Currently, each session is limited to 2 hours. If you’re interested in additional services or an extended time, please reach out to our team to discuss options.
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